Acceptance and Commitment Therapy (ACT) is a type of treatment that helps people live full and meaningful lives. This treatment helps you acknowledge that difficult emotions are a part of life while you learn the psychological flexibility to overcome them with mindfulness and self-compassion. In this manner, ACT is an antidote to emotional suffering.
ACT is also as much about action as it is about acceptance. As you become more accepting of your thoughts and feelings you explore what matters most to you and gives your life meaning. Then, you will be helped to take action toward your life goals that align with your values. In response, you will be able to live with greater calm, vitality, and fulfillment.
