Accelerated Resolution Therapy, or ART, as its name implies, helps to resolve trauma quickly. It is an evidence-based treatment which helps by reprogramming the way your mind stores traumatic memories and imagery.
During an ART session, you are always in control when guided through memories in a structured way. This form of treatment incorporates memory visualization techniques thereby eliminating the painful memories’ ability to trigger unhelpful thoughts, emotions, and behaviors. It is effective in treating depression, anxiety, PTSD, grief, phobias, and addiction. ART sessions are typically 90 minutes.
You will gain increased freedom from reminders of your stressful experiences. Let me help you find hope and healing.