When trauma happens, it can trap you. Your relationships, work, and spare time are no longer enjoyable. You can feel haunted by memories of your past, wanting to avoid people and activities, feeling irritable, or not able to concentrate or sleep. Or you might feel it is difficult to stay in the present moment or feel numb or “check out” frequently. You might be stuck and living in perpetual survival mode.
Fortunately, this does not need to be a life sentence. What you are experiencing is not your fault. There is hope and people who have experienced trauma can go on to live fulfilling lives. EMDR 2.0 is a recent breakthrough in trauma treatment. It is a powerful technique which speeds up therapy even more. And, in most cases, a lot more. EMDR 2.0 can be used safely and effectively in both in-person, and with virtual, sessions. It is possible to rebuild the life you want.