Flash Eye Movement Desensitization and Reprocessing
The Flash Technique is a relatively new intervention for reducing distressing memories quickly. Because the level of distress is swiftly reduced, it enables people who have not been able to face the painful memory efficiently resolve it.
This technique is based on memory reconsolidation theory, which is the key component underlying the brain’s healing process. This process taps into the brain’s built-in system for unwiring unwanted thoughts and emotional responses to create lasting positive changes. It is a safe and effective method for online treatment.