Life can be hard. Are you overwhelmed with sadness, worry, burn out, or feeling stuck? Whether you are caught in depression, unhelpful patterns, experiencing trauma, or needing anxiety counselling, I can help.
Cognitive-behavioral therapy, or CBT, can assist you by developing coping skills that enable you to better manage your thoughts (that's the cognitive part) and your actions (that's the behavioral part).
EMDR (Eye Movement Desensitization and Reprocessing) is a safe treatment that engages your brain, and body, in activating the brain’s natural ability to form new memories, and memory connections.
Acceptance and Commitment Therapy (ACT) is a type of treatment that helps people live full and meaningful lives.
The Flash Technique is a relatively new intervention for reducing distressing memories quickly. Because the level of distress is swiftly reduced, it enables people who have not been able to face the painful memory efficiently resolve it.
EMDR 2.0 is a recent breakthrough in trauma treatment. It is a powerful technique which speeds up therapy even more. And, in most cases, a lot more.
Natural processing joins Eye Movement Desensitization and Reprocessing (EMDR) with a focus on the body and central nervous system.
Accelerated Resolution Therapy, or ART, as its name implies, helps to resolve trauma quickly. It is an evidence-based treatment which helps by reprogramming the way your mind stores traumatic memories and imagery.
Hi, I am Darla. I am a counselling psychologist who values helping people find a peaceful connection to themselves and others. If you would benefit from the experience of being heard in a safe, non-judgemental, and confidential manner, take the next steps and make an appointment. I welcome meeting you and hearing your story.
Now is the time to feel better. Counselling, or therapy, can help you feel more in control, happier, and more peaceful. Whether you have hurts or scars from your past, or if your present is not easy, you can shift from suffering toward a resolution with hope and tools for a better life.
What are the benefits of therapy?
For many people it is helpful to know that someone understands you. Therapy can also provide a fresh perspective to assist you in resolving difficult problems and direct you towards a solution. Some of the benefits include:
Overcoming specific problems such as anxiety, depression and low self-esteem
Gaining a better understanding of yourself such as your personal values
Increased confidence in decision making
Managing stress
Overcoming specific problems such as anxiety, depressionand low self-esteem
Gaining a better understanding of yourself such as your personal values
Increased confidence in decision making
Managing stress
Healing emotional wounds and getting unstuck from past experiences
Enhancing your interpersonal skills and enriching relationships
Unlocking potential: Increased confidence in identifying and achieving goals
Increased sense of well-being
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