Life can be hard. Are you overwhelmed with sadness, worry, burn out, or feeling stuck? Whether you are caught in depression, unhelpful patterns, experiencing trauma, or needing anxiety counselling, I can help.
Hi, I am Darla. I am a counselling psychologist who values helping people find a peaceful connection to themselves and others. If you would benefit from the experience of being heard in a safe, non-judgemental, and confidential manner, take the next steps and make an appointment. I welcome meeting you and hearing your story.
Now is the time to feel better. Counselling, or therapy, can help you feel more in control, happier, and more peaceful. Whether you have hurts or scars from your past, or if your present is not easy, you can shift from suffering toward a resolution with hope and tools for a better life.
What are the benefits of therapy?
For many people it is helpful to know that someone understands you. Therapy can also provide a fresh perspective to assist you in resolving difficult problems and direct you towards a solution. Some of the benefits include: